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Physical Preparation for Police College

The 20-week Recruit Training program is a physically and mentally demanding course. Candidates should arrive in top physical condition that includes both cardiovascular and muscular fitness. Arriving in less that top condition puts a candidate at a distinct disadvantage and increases the risk of injury during training.

Candidates should be able to:

  • run outdoors continuously for 30 minutes
  • perform repetitions of push-ups and sit-ups with proper form
  • perform body weight exercises such as pull-ups and dips

The brief video clips below are intended to demonstrate the various exercises candidates can do to prepare themselves for College. PDF document - provides instructions for performing the individual exercises.

Arriving at College in top physical shape will assist candidates in having the best overall learning experience.

jump_squat

Jump Squat

walking_lunge

Walking Lunge

pushup

Pushups

situp

Sit Ups

run_squat_touch

Run-Squat-Touch

dips

Dips

 


Saskatchewan Police College
217 College West Building, University of Regina,
3737 Wascana Parkway, Regina, SK, S4S 0A2
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